Ditch the diet & gain hope

Hi, I’m Jami Fassett

Jami Fassett – a woman with fair skin, blonde hair and blue eyes looks at the camera, smiling. She's wearing a red, sleeveless top with yellow, white and blue flowers. In the background there are trees and a lake.

I help busy humans like you ditch the diet and rehab your mindset to access a journey that feels free, easy, and supports your health. 

I know you’re tired of the shame, blame and guilt you feel about a life of yo-yo dieting and beating yourself up for not being able to stick with healthy habits even though you know they will make you feel better.

You’re afraid you’ll always be in this battle with yourself. And you worry that real, lasting change isn’t actually possible for you. But as long as you are stuck, you’ll never experience the life-long journey that feels free, easy, and supportive of your health – one where weight loss can be a happy side effect rather than an all-consuming focus.

I see you

Jami Fassett has her arms around her two kids. She is wearing a pink top and looking at her daughter on her left who is wearing a blue dress with pink roses. Her son is on her right wearing a blue shirt and shorts. Blurry grass in the background.

Hey, I also bounced between gaining weight and losing weight – between dieting and feeling hopeless – for 25+ years. And I spent so much time and energy making sure that everyone else in my life was okay, that there was nothing left for me.

I tried calorie counting, eating less and moving more, following a plan, and trying to love and accept myself as I was. I would set goals and weave in self-care tips and scheduling hacks. None of that worked, but a deeper, more holistic approach that actually healed the root causes of my struggle did.

My approach is to help you address the mindset traps and hurdles that are keeping you in the struggle so you can finally do things differently – without adding more to your to-do list or asking you to give up the things that are important to you.

What people are saying

  • JENAE H.

    “

    Working with Jami was really incredible. I’ve been doing counseling for 20+ years, and I’ve never made as much progress as I’ve done with her coaching. The tools and resources I gained from our time together have truly propelled me to where I am today.

    “

  • CRYSTAL M.

    “

    Working with Jami has improved my whole life and has truly been a lasting gift for my whole family. I’m a more present, less stressed mom and wife. Making time for myself happens more easily and without guilt. Plus, I’ve lost weight and I feel better in my clothes, but that doesn’t even seem as important as it used to.

    “

  • JENNIFER K.

    “

    Jami has helped me stop spinning on my worries and find distance and freedom from them. I'm sleeping better than I have in more than a year. The strategies I’ve learned help me navigate new and old challenges even when she isn’t there to coach me through. I hope everyone makes the choice I did – to ask Jami for help.

    “

Ditch the diet and gain hope, today