It’s not about a better plan.

It’s about a better way of changing.

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Hi, I’m Jami Fassett

Jami Fassett – a woman with fair skin, blonde hair and blue eyes looks at the camera, smiling. She's wearing a red, sleeveless top with yellow, white and blue flowers. In the background there are trees and a lake.

I help women build a health journey where joy is a strategy—not a reward.

If you’re tired of the on-again, off-again cycle, you’re not alone. You know what would make you feel better… but knowing hasn’t been enough to make it stick.

So you start, stop, try again, and wonder what’s wrong with you.

Here’s the truth: it’s not your fault.

You were taught to change through pressure—rules, rigidity, and self-criticism.

But when change is driven by pressure — urgency, fear, “I should be better by now” — the body doesn’t lean in. It braces. 

And when change doesn’t feel safe, it won’t last.

I see you

Jami Fassett has her arms around her two kids. She is wearing a pink top and looking at her daughter on her left who is wearing a blue dress with pink roses. Her son is on her right wearing a blue shirt and shorts. Blurry grass in the background.

For over 25 years, I lived in that same loop—dieting, quitting, trying again, feeling hopeless. I followed plans. I tried to “just be disciplined.” I tried to accept myself and move on.

Nothing truly changed.

What finally shifted wasn’t the plan. It was how I showed up to change.

I stopped forcing. I learned how to adjust, listen, and build trust with myself. I stopped fitting my needs into the cracks of my life and started believing I could care for others and prioritize my health.

Now I help women make that same shift—away from all-or-nothing, restriction, and self-judgment… and toward flexibility, satisfaction, and self-trust.

Together, we build a way of living that truly supports YOU and your health – one where weight loss can be a happy side effect rather than an all-consuming focus.

Read My Story ➜

What people are saying

  • JENAE H.

    “

    Working with Jami was really incredible. I’ve been doing counseling for 20+ years, and I’ve never made as much progress as I’ve done with her coaching. The tools and resources I gained from our time together have truly propelled me to where I am today.

    “

  • CRYSTAL M.

    “

    Working with Jami has improved my whole life and has truly been a lasting gift for my whole family. I’m a more present, less stressed mom and wife. Making time for myself happens more easily and without guilt. Plus, I’ve lost weight and I feel better in my clothes, but that doesn’t even seem as important as it used to.

    “

  • JENNIFER K.

    “

    Jami has helped me stop spinning on my worries and find distance and freedom from them. I'm sleeping better than I have in more than a year. The strategies I’ve learned help me navigate new and old challenges even when she isn’t there to coach me through. I hope everyone makes the choice I did – to ask Jami for help.

    “

Take the first step to shift your paradigm

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