A different way of doing “consistency”
I’m shaping a small, live group for April for people who want to feel more steady in their health — not by trying harder, but by changing how change is driven. This is for you if you’re done with pressure-based consistency and ready for a way of building habits that feels supportive, realistic, and self-trusting.
What this group is
This is a live, guided space where we’ll work with a different foundation for change — one that prioritizes your nervous system, your real life, and the part of you that wants this to feel doable.
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We’ll focus less on adding another “plan”…
…and more on building the inner conditions that make consistency possible.
What you can expect
Inside the group, you’ll learn how to:
Recognize the difference between pressure-driven and self-trust-driven change
Build consistency without the “all-or-nothing” swing
Make supportive choices that still feel satisfying
Adjust as life changes — without losing momentum
Create habits that feel grounded, not performative
Who this is for
This group is especially supportive if you’ve been in any of these places:
You know what to do — but struggle to stay consistent
You’ve tried “discipline” and it worked… until it didn’t
You feel like you keep starting over
You want weight loss to be part of the conversation without shame, obsession, or pressure
You want to feel better in your body — for your life, not someone else’s standard
This isn’t about perfection.
It’s not about “getting it right.”
And it’s definitely not about becoming a different person.