From Pressure to Partnership Live
A free monthly interactive event series for women and nonbinary individuals who are tired of trying to force lasting change.
UPCOMING EVENT
What If You're Not the Problem?
Wednesday, July 15
11:00 AM Mountain | 1:00 PM Eastern
60 Minutes | Free
If you recently heard me on a podcast and found yourself thinking, "That sounds like me," this is the place to go deeper.
These live sessions are designed to help you move beyond simply understanding the ideas of self-trust, safety, joy, and partnership—and begin seeing how they apply to your own health journey.
Through teaching, guided reflection, and conversation, you'll explore the hidden patterns that may be shaping your choices, learn how to identify where pressure is showing up in your life, and discover a more sustainable way forward.
This isn't about another plan.
It's about learning how to work with yourself instead of against yourself.
Whether your goal is weight loss, improved health, greater consistency, or simply feeling more at home in your body, these sessions will help you better understand where you are, what's keeping you stuck, and what becoming your own partner could look like.
Upcoming Event
What If You're Not the Problem?
Wednesday, July 15 • 11:00 AM Mountain | 1:00 PM Eastern
60 Minutes | Free
Many women spend years believing they struggle with their weight or health because they lack discipline, motivation, or willpower.
But what if the issue isn't you?
What if the real challenge is that you've been trying to create lasting change through pressure, self-criticism, and force?
In this interactive session, you'll:
Learn how to recognize the difference between pressure-driven change and partnership-led change
Explore where you currently fall on the spectrum
Experience a simple practice that can help you begin relating to yourself differently
You'll leave with greater clarity about what's actually keeping you stuck—and a new way to think about consistency, health, and lasting transformation.
Registration is free.
Why I care so deeply about this work
I understand this pattern because I lived inside it for a long time.
I was put on my first diet at nine years old after being diagnosed with hypothyroidism.
That moment quietly started what became a 27-year cycle of on-plan and off-plan.
→ Being “good”
ㄨ Falling off
→ Starting over
Over the years, I lost more than 50 pounds three different times.
The first two times, I gained it back — and more.
Each time I believed the same story: If I were more disciplined, I could finally make it stick.
What actually changed
Years later I returned to an evidence-based nutrition plan I had tried before.
→ Same science.
→ Same guidance.
But something had changed.
The difference wasn’t effort.
The difference was the driver.
Instead of trying to fix myself → I started working in partnership with myself.
Instead of controlling my body → I started listening to it.
The guidance didn’t change → My relationship with myself did.
And that changed everything.
I’ve now been joyfully maintaining a 70-pound weight loss for nearly eight years — not because I became perfectly disciplined, but because the way I approached change became sustainable.
My focus has shifted from being on a diet (negative, soul-destroying concept) to being on a journey that I can see myself continuing the rest of my life.
Weight loss is slow but that's okay and it's no longer the main point.”
— Kimberly
A different way to approach change
Many women come into this work wanting to lose weight. That desire is completely valid.
But chasing weight loss directly often leads people deeper into the pressure-driven cycle.
This program takes a different approach.
Instead of organizing your effort around weight loss, we organize it around building a way of living that supports your health and vitality.
Weight loss is welcome here. But it’s not the strategy.
The strategy is learning how to create change from: joy, trust, and responsiveness — rather than pressure and self-fixing.